HEALTH – FITNESS – YOGA   1 comment

Health is wealth,the unique mantra of every human life. This can make a valuable meditation mantra for those who seek deep prosperity rather than quick riches. A healthy person is capable to generate wealth and also they achieve their dream successfully and quickly. On the other hand wealth is also necessary for maintaining a good health. They are the two most important things of our life and also they are correlated to each other. In according to maintain our health in good condition the two for most things are Exercise and food habits. Most adults need at least 30 minutes of moderate physical activity at least five days per week. The other step to stay healthy is maintaining a good food habits. Due to our busy work schedule we often eat some kind of foods that can consider unhealthy on grounds of their high in calories, lack of antioxidants. On eating of such foods lead to a high portability of occurrence of many diseases. There is an anther thing that can help us to maintain our health that is yoga. Exercising with yoga helps us to strengthen, stretch and tone muscle for a lean and flexible body, not only that yoga can help us to know how to control the breath, clear the mind, and relax the body.Health fitness exercise help to known everyone how it’s possible and what kind of activity we need to make fit himself in our every days  busy life.Which is unique but easy and also costless but beneficial for us.Yoga is a science and it help  to make a person build himself physically and mentally,so we need practice yoga everyday if we make us healthy and wealthy.


Posted December 29, 2010 by hondo2 in Uncategorized

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One response to “HEALTH – FITNESS – YOGA

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  1. it’s really beautiful and helpful us

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