Archive for December 2010

FOOD HABITS   Leave a comment

To stay fit we have to do fitness exercise and yoga and as well as we have to avoid the junk food habit. Junk food which are easy to make and consume. The nutritional value of this kind of food is zero and not only that these kinds of foods are lying with fats it causing ill effect on the health of the consumer. The taste is the most attractive feature in junk foods, so to stay fit we have to avoid the junk foods.Most of the times these junk foods contain colors, those are often inedible, and harmful to the body. These foods and their colors can effect on digestive system and the effect of it emerging after many years. More also studies have found that coloring food may causes hyperactivity and lapse of concentration.

The junk food is popular among the ages between 6 to 12 years also. We all know that the years between 6-12 are a time of steady growth; good nutrition is a high priority. The junk food habits have come from our modernize society.Junk foods are often eaten in instead of regular foods and It effect on our health.The junkfood is making a harmful effect in our body like; its increases the rates of, risk of osteoporosis, Also In thelong run, your heart cannot function as it should because of too much cholesterol absorbed in the body as an effect of junk food on health.

To stay fit and enjoy a dieses free life we have avoid junk food habit. In according to avoid junk food habit we can eat fruit that can save time and also it help to fit our body. Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes, or whole milk. The most important think is to avoid junk food is to make your mind strong avoiding the junk food habit and encourage your mind to eat healthy snacks to stay fit.


Posted December 30, 2010 by hondo2 in Uncategorized

HEALTH – FITNESS – YOGA   1 comment

Health is wealth,the unique mantra of every human life. This can make a valuable meditation mantra for those who seek deep prosperity rather than quick riches. A healthy person is capable to generate wealth and also they achieve their dream successfully and quickly. On the other hand wealth is also necessary for maintaining a good health. They are the two most important things of our life and also they are correlated to each other. In according to maintain our health in good condition the two for most things are Exercise and food habits. Most adults need at least 30 minutes of moderate physical activity at least five days per week. The other step to stay healthy is maintaining a good food habits. Due to our busy work schedule we often eat some kind of foods that can consider unhealthy on grounds of their high in calories, lack of antioxidants. On eating of such foods lead to a high portability of occurrence of many diseases. There is an anther thing that can help us to maintain our health that is yoga. Exercising with yoga helps us to strengthen, stretch and tone muscle for a lean and flexible body, not only that yoga can help us to know how to control the breath, clear the mind, and relax the body.Health fitness exercise help to known everyone how it’s possible and what kind of activity we need to make fit himself in our every days  busy life.Which is unique but easy and also costless but beneficial for us.Yoga is a science and it help  to make a person build himself physically and mentally,so we need practice yoga everyday if we make us healthy and wealthy.

Posted December 29, 2010 by hondo2 in Uncategorized

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Posted December 29, 2010 by hondo2 in Uncategorized